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Not a morning person? Journaling can change that. Instead of reaching for your phone, reach for your journal. It sets the tone for a more mindful and intentional day. Start with these three simple prompts:

1. “What am I grateful for this morning?”
   Gratitude helps shift your brain out of stress mode. It reminds you of abundance, not lack.

2. “What’s one thing I want to accomplish today?”
   This keeps your focus clear and manageable. Avoid long to-do lists—just one meaningful task is enough.

3. “How do I want to feel today?”
   Set an emotional intention—calm, creative, bold. These prompts take less than 10 minutes.Yet they can ground your mindset and guide your actions. Over time, you’ll notice more clarity and less chaos. You’ll catch negative thought spirals before they start. You’ll begin each day on your terms, not the world’s. So tomorrow morning, give it a try. Your journal is waiting—and so is a better morning.