This isn’t light journaling. This is for the brave ones ready to dig deep. The Jotter Shadow Work Journal guides you through structured prompts that help you explore buried emotions, limiting beliefs, and inner wounds — so you can finally release, reframe, and rise.
✔️ Heal emotional patterns and wounds
✔️ Understand the “why” behind recurring triggers
✔️ Rewire limiting beliefs holding you back
✔️ Build a strong, emotionally intelligent inner self
✔️ Create space for aligned transformation
FEATURES
✔️ 90 Days of Deep Reflection
✔️ Trigger Tracker & Emotional Audit
✔️ Inner Child Healing Exercises
✔️ Belief Reframing Worksheets
✔️ Forgiveness, Releasing & Reparenting Prompts
✔️ Long-form Prompt Pages (30–45 mins per day)
✔️ Structured Phases: Awareness → Healing → Empowerment
This journal took me places I didn’t expect. Some prompts were tough to face, but they helped me uncover patterns I didn’t even realize I was repeating. If you’re serious about healing and growth, this is the real deal—not just pretty pages.
— Rachel L., Therapist
“Like Therapy, But in My Own Words”
Shadow work sounded intimidating, but this journal made it approachable. The questions are deep without being overwhelming, and I love how there’s space to process each one fully. I’ve cried, reflected, and come out more self-aware every week.
— Dr. A. Mensah, University Lecturer
“Finally—A Journal That Gets It”
I’ve bought a lot of self-help journals, but this one actually feels like it was made by someone who understands the messy parts of healing. It’s honest, raw, and strangely comforting. I recommend it to anyone ready to meet their true self.
— Jonas M., Graphic Designer
Is this journal suitable for someone new to shadow work?
Yes! It’s structured and beginner-friendly — no therapy degree needed.
How much time do I need to commit?
Ideally 30–45 mins daily. This is deeper work that deserves space.
Will it get heavy emotionally?
Yes, it can — but the journal walks with you through it, guiding you to process safely and powerfully.
About Jotter Journals
I built what I couldn’t find.
As someone deeply passionate about personal transformation, I created Jotter Journals to be more than just pretty pages. These are guided systems to help you reflect, align, and manifest with intention. And this is just the beginning—more journals are on the way.