✔️ Heal emotional patterns and wounds
✔️ Understand the “why” behind recurring triggers
✔️ Rewire limiting beliefs holding you back
✔️ Build a strong, emotionally intelligent inner self
✔️ Create space for aligned transformation
FEATURES
✔️ 90 Days of Deep Reflection
✔️ Trigger Tracker & Emotional Audit
✔️ Inner Child Healing Exercises
✔️ Belief Reframing Worksheets
✔️ Forgiveness, Releasing & Reparenting Prompts
✔️ Long-form Prompt Pages (30–45 mins per day)
✔️ Structured Phases: Awareness → Healing → Empowerment
Is this journal suitable for someone new to shadow work?
Yes! It’s structured and beginner-friendly — no therapy degree needed.
How much time do I need to commit?
Ideally 30–45 mins daily. This is deeper work that deserves space.
Will it get heavy emotionally?
Yes, it can — but the journal walks with you through it, guiding you to process safely and powerfully.
About Jotter Journals
I built what I couldn’t find.
As someone deeply passionate about personal transformation, I created Jotter Journals to be more than just pretty pages. These are guided systems to help you reflect, align, and manifest with intention. And this is just the beginning—more journals are on the way.
